There are different benefits of masturbation that perhaps you didn’t know. If you believe that this is something bad, then you were wrong. Of course, everything done in excess could be harmful. But masturbation is something natural and a habit that could be healthy.
According to the recognized site Planned Parenthood, there are several benefits of masturbation. In this post, we share them with you to have a clear idea of the effects masturbation has not only on your body but also on your life.
Please, take into consideration that we are not health advisors and that we are not doctors. This is an informative guide rather than a medical recommendation. You should always contact your personal doctor and ask for more information.
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Benefits of Masturbation
This is the list of the most common benefits of masturbation. Although these are just some of the most common benefits, you could add to the list many others. We just decided to share with you some of the most common benefits of masturbation. This applies to both man and woman that want to have better information about the benefits of masturbation.
This is perhaps one of the most popular and known benefits of masturbation. It is clear that with it, you can release sexual tension and also reduce your stress. We are now living in very stressful times that might not be good for our health. Masturbation could be a positive thing for your body.
When you masturbate, your muscles work as if you would be doing exercise. This is why it makes us feel in a similar way as if we have been running for some minutes or doing exercise. Of course, doing it excessively could be harmful rather than positive to reduce the stress you have accumulated.
Improves Your Self-Esteem
This is another positive thing about masturbation. In just a few minutes, you can improve your self-esteem, which could be affected by many other things. If you are searching for a way to improve it, then masturbating could be a solution.
Reduces Muscle Tension
As we mentioned before, masturbating could also be a good way to reduce stress. Considering this could be very similar to doing sport, it has a positive effect on your body muscles. Of course, don’t expect to build your body with it, however, it could be very useful to reduce tension.
Regular masturbation could be a positive thing if managed in a healthy way rather than in excess. This is why we should always consider it to improve our well-being. There are no rules of how often or how long, but regular masturbation could be a good thing with a positive impact on your body.
Masturbation could also be a positive thing to strengthen your muscles in the pelvic areas. This is something you will notice when you will start masturbating for several months. While you shouldn’t expect to build muscles from masturbation, it could certainly help to improve the health of your body over time.
Know Yourself Better
If you masturbate on a regular basis, then you also know yourself better. This is certainly positive if you share your time with your partner or another person. You know which things you like and what attracts you sexually.
Moreover, knowing your body is something you should certainly consider, and masturbation could help you understand which are your erogenous zones. This is then something that you can share with your partner and use during intimate times with him or her.
When Should I Stop?
There are now rules of how much is too much. However, you should definitely follow yourself and understand whether masturbation is having a negative impact on your life. Is your day-to-day life being affected by it? Is your work efficiency falling due to it? Do you think it is taking too much time of your life that you could use to do different things?
As with everything, you should value the benefits and consequences of it. There are no rules on how many you should do, this is why you should regulate the frequency of masturbation and how often you do it. The better you know yourself, the easier it would be for you to value the benefits and consequences of it.
If you feel that most of the above-mentioned things are applying to you without any issues, then you should definitely continue.